Stephan Contratti

Traditionell zum Schweizer Staatsfeiertag haben wir das „Wilhelm Tell“ Wod absolviert.

For time:

3 Rounds of:
50 Double unders
20 DB Snatch 30/20kg (70/45lbs), alternating

THEN

10 – 8 – 6
Thruster 60/40kg (135/95lbs)
Chest to Bar Pull Up

THEN

200m Farmers walk with DB 30/20kg (70/45lbs) & KB 32/24kg (72/53lbs)
– Walk w/ db in on hand and kb in the other

THEN

20 – 15 – 10
KB Swing 32/24kg (72/53lbs)
Deficit HSPU

THEN

200m Farmers walk with DB 30/20kg (70/45lbs) & KB 32/24kg (72/53lbs)
– Walk w/ db in on hand and kb in the other

THEN

10 – 8 – 6 Deadlift 150/100 Kg (330/225lbs)
20 – 16 – 12 Burpees

THEN

3 Rounds of:
50 Double unders
20 DB Snatch 30/20kg (70/45lbs), alternating