Stephan Contratti

A: Warm Up (25min)
B: WOD (30min)
C: Cool Down (5min)

A: Warm Up (25min)

50 Jumping Jack
50 Sit up
40 walking lunges
40 back extensions
30 Thrusters (5/2.5kg)
30 floor wipers
20 side arm lifters (5/2.5kg)
20 plank leg lifters
10 inch worm push ups
10 T2B

B: WOD (30min)

Partner "Fun" 4 rounds of:
1 min per station/ 20 sec rest 

#1: burpee over the parter
#2: rubber band sprint
#3: battle rope work 
#4: alternating goblets squats (24/20kg)
#5: alternating pull ups

C: Cool Down (5min)

400m run