Stephan Contratti

A: Warm Up (15min)
B: WOD 1 (15min)
C: WOD 2 (20min)
D: Cool Down (5min)

A: Warm Up (15min)

1 min per station

#1: Assault bike
#2: Row
#3: Ski 
#4: PVC Mobility 
#5: Rubberband 
#6: Sit Ups

B: WOD 1 (15min)

Marco:

3 rounds of:
21 pull ups
15 HSPU
 9 Thrusters (60kg)

C: WOD 2 (20min)

Nade

20 min AMRAP
 2 Muscle Ups
 4 HSPU
 8 KB Swings (28/24kg)

D: Cool Down (5min)

400m run