WOD:
40-30-20-10 reps of
GHD Sit Ups
Box Jumps (60/50cm)
Pay attention of your core stability and the the correct movement execution at the GHD. The first box jumps may be a bit strange becauses of the GHD Sit ups, be mindful.
WOD:
40-30-20-10 reps of
GHD Sit Ups
Box Jumps (60/50cm)
Pay attention of your core stability and the the correct movement execution at the GHD. The first box jumps may be a bit strange becauses of the GHD Sit ups, be mindful.
Stephan Contratti 
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