Stephan Contratti

A: Warm Up
B: Deadlift
D: Shoulder Press
E: Bench Press

A: Warm Up

5min Assoult Bike
PVC Pipe Work
3x10 Walking Lunges

B: Deadlift

Warm Up with empty barbell

Start with 60% of your 1RM deadlift

7-7-7-7-7-7 reps
every 2:30 min

increase the weight ever round

D: Shoulder Press

L-Seated Shoulder Press with DB from the floor

3x10 reps every 2min

E: Bench Press

Warm Up with the empty barbell

dead by weight - Increase the weight every round
as lonf as you can do 5 reps