Stephan Contratti

A: Warm Up (15min)
B: WOD1 (10min)
C: WOD2 (20min)
D: Cool Down (10min)

A: Warm Up (15min)

6 Shuttle run sprints (7m)
20 jumping jacks
2 lenght walking lunges
2 lenght inch worms
20 Jumping jacks
5 Push up to hip up to cobra

B: WOD1 (10min)

5 rounds of 
4 muscle ups
2 deadlifts (80% RM)

C: WOD2 (20min)

20 clean & jerk (62/40kg)
20 T2B
20 front rack lunges (same weight as c&j)
20 strict pull ups
20 wall balls (9/7kg)

D: Cool Down (10min)

streatching