Stephan Contratti

WOD vom 27.08.2017

A: Warm Up (15min)
B: WOD (40min)

A: Warm Up

600m run with different exercises
a) Push Ups
b) Lunges
c) Side Steps

B: WOD

Complete together 
Row 4000m 
Skierg 2000m
Assault Bike 3miles

A: is working on the medcon exercises 
B and C are working on following AMRAP
  5 burpee box jumps
  7 HSPU 30 / 42,5 kg
 10 OH Lunges 30 / 42,5 kg
100m HEAVY farmer carry

Whenever you change both partners have to do one round wheelbarrow.
AMRAPS have to be finished before change.

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