Stephan Contratti

A: Warm Up
B: Skill
C: Testing
D-E: WODs

A: Trainers warmup

800m run with movements
PVC Pipe work

B: Pullup skill

scaling:

• – ring row
• – banded
• – negative
• – kipping swing
• – kipping pullup
• – chest to bar pullup

C: Deadlift Skill

Sumo Deadlift prep. and technique

D: WOD

3 rounds for time of:
15 chest to bar pullups (or your scaled version)
20 burpees
15 sumo deadlifts (70/50kg)

timecap: 18 min.