A: Warm Up B: Skill Snatch Balance C: WOD "Isabell"
A: Trainers warmup
including:
shoulder mobilty work
snatch skill work
B: Snatch balance
Skill work with PVC Pipe and empty barbell
3-3-3-3-3 reps
start every 2:00 min
Last 3 reps should be your workout weight for part C
C: WOD
"Isabell"
30 reps of squat snatches (Rxd: 70/50kg)
- scale weight as needed - Technique first!
timecap: 12 min
Stephan Contratti 
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