Stephan Contratti

A: Warm Up
B: Skill
C: WOD

A: Warm Up

row / ski / bike 
2 rounds each station for 1 min

Tabata Style (30/10)
jump rope 
medball movements

B: Skill

Medball clean & warm up 
with barbell for squat clean

C: WOD

50 wall balls
15 squat clean
50 wall balls
10 squat clean
50 wall balls
 5 squat clean