Stephan Contratti

A: Warm up
B: Skill: Skin the cat Progression 
C: Strength:
D-E: WODs

A: Warm up

B: Skill: Skin the cat Progression 

Low hanging rings
- Skin the cat hold (feet on the ground)
- Skin the cat roll (from back to front)
- Skin the cat roll (from front to back)
- Skin the cat

High hanging rings
- Skin the cat roll (from back to front)
- Skin the cat roll (from front to back)
- Skin the cat

C: Strength: Force Complex

5 sets of
10 sec. chin up hold
5  strict pull up
10 sec. hanging L-sit hold
Start every 2 min.

D: WOD 1 (TC 12 min.)

7 Rounds for time
10 SDHP 42,5/30 kg
10 Ring dips

E: WOD 2 (TC 9 min.)

5 Rounds for time 
12 Wall balls 9/7 kg
12 Toes 2 bar