Stephan Contratti

A: Warm Up
B: Broad Jump prep
C: Handstand prep
D: WOD

A: Warm Up

2 rounds (1min/10sec)
row
pvc pipe work
ski
rubberband work
wrist warm up

B: Broad Jump prep

Tabata style (30/10) 2 rounds of
Air Squats
Waden heben
Stationary lunge
side lunges left/right
low squat jumps

C: Handstand prep

in pair of two (each do)
 5 wall climbers 
10 handstand weight shift 
10 handstand arm lift
10 handstand shoulder / elbow touch

3x5 Kiss the wall 
change distance to wall every new set

D: Wod

AMRAP 15min
15m Handstand walk
15m Broad Jumps
15m walking lunges