Stephan Contratti

A: Warm Up
B: Front Squats
C: WOD
D: Strenght

A: Warm Up

Streathing
Clean Warm Up 
Front Squat Skill

B: Front Squats

8-8-5-5 reps
60-70-80-90%

C: WOD

15-12-9-6-3 reps of 
Front squats 
Burpee Pull Up

D: Strenght

3 rounds of 
AMRAP to death
2 toes to bar
2 wide grip pull ups

5x12 Push Ups
rest 30 sec between sets

3 rounds of 
1 wide grip pull up
2 close grip chin ups
3 chin ups

rest 30 sec between rounds