Stephan Contratti

A: Warm Up
B: Skill Clean & Jerk
C: Jerk
D: Squat Clean

A: Warm Up

Bike 
PVC Pipe Work

A1: 

AMRAP 2 Min 
Burpees

B: Skill Clean & Jerk

Clean: Start with PVC work your way up to 50% 
and look for transition speed, hip extension

Jerk: Split and Push Jerk
Take attention to "Up right position", Landing Position
and Overhead Stability

C: Jerk 

Start with 50% and work your way up to around 90% and do always 2 reps.

D: Squat Clean

Start at 50% and work your way up to 80% doubles
and then increase weight with heavy singles up to 95-100%