Stephan Contratti

A: Warm Up
B: Mobility
B1:Pistols Prep.
B2:Barbell Prep.
C: WOD

A: Warm Up

2 rounds of: (1 min per station)
row
air squats
pvc pipe work
lunges 
ski

B: Mobility

3 rounds of (30/10)
shoulder
wrist
spine

B1: Pistols Prep.

B2: Barbell Prep.

C: WOD: (TC 20min)

60 Pistols (alternating)
50 Wall Balls (9/7kg)
40 Box Jumps (60/50cm)
30 Deadlifts (85/65kg)
20 Power Clean (same)
10 Front Squats (same)

Use same weight for the last three exercises