Stephan Contratti

A: Warm Up
B: Prep
C: WOD

A: Trainers warmup

B: Prep for Jerks, Push-Press and Bench-Press
C: WOD

For real RXD Guys only please:
For time: (TC 25min)
60 push-ups
50 ring dips
40 handstand push-ups (scaled: pike pushups)
30 bench presses (70/50kg)
20 jerks (70/50kg)
10 push presses (70/50kg)

scale weight as needed, 
use same weight for the last 3 exercises!

Scaled version 1:
40 push-ups
30 dips (on 2 boxes)
20 handstand push-ups (scaled: pike pushups)
20 bench presses
15 jerks
10 push presses

Scaled version 2:
40 upright pushups with arms on box
30 pushups on knees
20 pushups on feet
.....

And for all Guys who would like to train and do not destroy them:

AMRAP (Rounds for time)
10 push-ups
10 ring dips
10 handstand push-ups (scaled: pike pushups)
10 bench presses (70/50kg)
10 jerks (70/50kg)
10 push presses (70/50kg)

Scaling as above