A: Warm Up
B: Circle
C: WOD
A: Warm Up
B: Circle of 50/10sec for 3 rounds
Handstand hold
Sled pull (60/40kg)
KB box step ups (60/50cm)
Air Bike
Rope Climb
Strict Pull ups
Rollouts
Row
Rest 2min between rounds
C: For Time (15min TC)
40 60 80 100 120 Single Unders unbroken
always 20 Hang KB Squat Clean (24/16kg)
6 5 4 3 2 round of farmers carry (2 x Kb weight)
Looks like:
40 S.U. (2 Errors => 10 Burpees)
20 Hang Squat Cleans
6 Rounds Farmers Carry
Each error at the S.U. are 5 burpees,
One round is around the 3 pillars

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