Stephan Contratti

A: Warm Up
B: Strenght 
C: WOD

A: Warm Up

5 Station (1 min on /20 sec off)
row
ski
bike
pvc pipe work
band work

B: Strenght

EMOM 25 on /35 off for 9min
1: Handstand push up & handstand hold until 25 sec
2: ring dips & ring support hold until 25 sec (down position)
3: pull ups & pull up hold until 25 sec (chin up)

C: WOD

Partner WOD (switch as often you like)
40 Thruster (60/40)
40 Overhead Squats (-"-)
40 Power Clean (-"-)
40 Front Squats (-"-)

every 2min 4 clapping burpees