Stephan Contratti

A: Warm Up
B: Skill
C: WOD

A: Tabata Jump Rope

B: Skill Clean and Snatch

C: WOD

Run, 400 m 
-- then --
40 Wall Balls, 10 kg, 3.1 m 
40 Hang Power Cleans, 42.5 kg 
40 Pull-ups 
40 Deadlifts, 42.5 kg 
40 Push-ups 
40 Box Jumps, 60 cm 
40 Russian Kettlebell Swings, 24 kg 
40 Toes-to-bars 
40 Air Squats 
40 Hang Power Snatches, 42.5 kg 
40 Double Unders (Unbroken)
40 Sit-ups 
40 Burpees 
-- then -- 
Run, 400 m