Stephan Contratti

A: Warm Up
B: Good Mornings
C: Deadlifts
D: Stamina

A: Warm Up

Tabata (20/10)

• Jumping Jack
• swimming back extensions
• shoulder taps
• straight leg lifters from plank

3 rounds of 

5 reps each exercise:

• cat/cow
• straight leg raises
• hip circles
• air plaines
• deadbug at wall
• barbell deadlifts
• banded good mornings

B: Good Mornings

EMOM for 5min
5 Good Mornings with empty barbell

C: Deadlifts

5x5 reps of deadlifts
Start with warm up for 5 minutes to start at 70%
Work our way up to 85% of your 1 RM.

D: Stamina

20 sec on / 20 sec of :

12 rounds alternating between those movements

• lateral burpees over bar
• squat jumps