Stephan Contratti

A: Warm Up
B: Mobility
C: EMOM 1
D: EMOM 2

A: Warm Up

1min each station
row
ski
band
pvc

B: Mobility

Tabata: (30/10sec)
*Dog
*Cat / Cow
*Leg Stetch
*Ellbow deep

C: EMOM 1 for 15min

alternating between:
3 Ring Muscle Ups
5 Strict Pull Ups
5 Kipping HSPUs

D: EMOM 2 for 8min

8 strict Ring Dips