Stephan Contratti

A: Warm Up 
B: Mobility
C: Skill HSPU / Pistols 
D: "Mary"

A: Warm Up 

2 rounds of: (45sec/15sec)
row
ski
bike
jump rope

B: Mobility

PVC Pipe work
Ankle work
shoulder work

C: Skill HSPU / Pistols 

Scalling and Prep for both exercises.

D: „Mary“

20min AMRAP
  5HSPU
10 Pistols (alt.) 
15 Pull Ups