Stephan Contratti

A: Warm up
B: Skill - Thruster
C: Strength: 
D: Open 14.5 / 16.5
E: Foam Rolling

A: Warm up

B: Skill – Thruster

C1: Strength: Overhead Squat 
5 sets of: 10-8–6-4-2
Strat with 60% of your 1 RM

C2: Strength Accessory: Bulgarian Split Squat 
4 sets of:  8/8
Start with empty bar move your way up.

D: Open 14.5 / 16.5
No Time Cap – bring the sucker to an end.

21-18-15-12-9-6-3
Thruster (42.5/30kg)
Bar Facing Burpees

E: Foam Rolling