Stephan Contratti

A: Warm Up
B: Shoulder Prep
C: WOD

A: Warm Up

Stations for 1min

• Row
• Ski
• PVC pipe
• Rubberband
• Rack Hang

B: Shoulder prep

Ring Work 
Knees to Ellbow Skill

C: WOD

3 rounds for time of:

60 air squats
30 knees to elbows
30 ring pushups

TC: 25 minutes