Stephan Contratti

A: Warm Up
B: Mobility
C: WOD

A: Warm Up

Two groups, 3 rounds in total:

A: Row / Ski / Bike
B: Mobility Walks 

 1 minute on/ 15 sec off

B: Mobility

Rubberband Mobility on Rack
Shoulder
Lat
Ellbow

C: WOD

Fight gone bad style: 4 rounds of
1: max cal row / ski
2: max reps push press (30/20kg)
3: max rep wallballs (9/7kg)
4: max reps lunges 
5: max rep front squats (30/20kg)
6: rest