Stephan Contratti

A: Warm Up
B: Mobility + Activation
C: WOD

A: Warm Up

2 station , each for 2 min
row
ski

B: Mobility + Activation

Activation with mini band
Glutes
Shoulder
Lat

Mobility 
Spine
Ankle
Hip

C: WOD

Benchmark "Angie"
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Air squats

TC: 30min