Stephan Contratti

A: Warm Up
B: Mobility
C: Skill
D WOD

A: Trainers warmup

row / ski / bike 1 min each for 2 rounds

B: Mobility

• Spine
• Shoulder
• Hip
• ankles

C: Skill

5 times
20 sec. on / 20 sec. off 
handstand hold @ wall or wall climber & hold

D: WOD

10 alternating single leg squats
1 length handstand walk (Box walk)
20 alternating single leg squats (scaled as in the movement prep)
2 lenghts handstand walk
30 alternating single leg squats
3 lengths handstand walk
40 alternating single leg squats
4 lengths handstand walk

timecap: 16 minutes