Stephan Contratti

A: Warm Up incl. Mobility
B: Skill MU
C: WOD

A: Warm Up

B: Skill Muscle Up

Falls Grip
Shoulder Kipp at the Rings
Cheast to Bar Swings (with logged hands)
Negative Dip on Rings

C: WOD

10 Ring MU
25 Thrusters (35/25kg)
1000m row
25 Thrusters
10 Ring MU

+ EMOM 5min
5 Thrusters (35/25kg)