Stephan Contratti

A: Warm Up
B: Movement preps
C: WOD

A: Warm Up

5 Minute flow (30sec each Movement)

B: Movement preps

Kettlebell movement prep with loaded mobility

C: WOD „Crossfit Eve (winter edition)

10 rounds of:
400m row 
15 american kettlebell swings (32/24kg)
15 pull ups (any style)

TC 40min