A: Warm Up and Flow B: Skill C: WOD D: Tabata
A: Warm Up and Flow
8 min Foam rolling 10 min Body Flow and Activation
B: Skill
Snatch Skills from Overhead to Legs.
C: WOD
5 rounds of 15 cal row/ski/bike 15 box jumps (60/50cm) max reps squat snatches (50/35kg) until 3 min are over
1 min Rest repeat
D: Tabata (30/10) Core
Stephan Contratti 
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