Stephan Contratti

A: Warm Up
B: Mobility Activation
C: Strength
D: WOD
E: Finisher

A: Warm Up

2 rounds of
row
ski
bike
jump rope
pvc pipe work
band work

1min each station

B: Mobility Activation

Hip activation
Shoulder & Back spine
Glutes

C: Strength

4x max reps OHS with 80%

if you can not do any OHS go directly into back squats

start every 4min

D: WOD

Open WOD 14.2

2 rounds of 
10 OHS (42,5/30kg)
10 C2B Pull Ups 
in 3 min (if you finish early go on with 12/12, 14/14 and so on.

E: Finisher

Partner WOD
A&B: 500 Double Unders

interrupted by hanging in a knee tuck hold 
(indecated by pvc pipe on quadriceps) switch as often you like