Stephan Contratti

A: warm up

B: Skill

C: WOD

A: Trainers warmup

Tabata Warm UP
Jumping Jack
Air Squats
Lunges

Banded Shoulder Mobility
- work on rack

Tabata Core work
- Glutes
- Hips
- Stomach

A1: Stationary O.H. lunges with BB (backwards)

10-10-10-10-10 reps (40/25kg)
start every 2 minutes

B: 12 minute amrap

20 situps; legs hooked with KB or DB (24/22,5kg;16/15kg)
10 left arm OH walking lunges (24/22,5kg;16/15kg)
10 right arm OH walking lunges (24/22,5kg;16/15kg)