Stephan Contratti

A: Warm Up
B: Crossfit Open Workout 18.1

A: Warm Up

Shoulder routine 
Join Mobility Uperbody

Doubbell Warm Up (inspired by burgener warm up)

row 14cal easy

B: 18.1 WOD

20 min AMRAP
8 T2B
10 Dumbbell Clean & Jerk (totall 5 left/5 right 22,5/15kg)
cal row (14/12)