Stephan Contratti

A: Warm Up
B: Skill Snatch Balance
C: Overhead Squat
D: Front -/ Back Squats

A: Warm Up:

Move all joints through
Snatch Burgener Warm UP

B: Skill Snatch Balance

Start with the emthy barbell and work your way up to a heavy 5 rep schema

C: Overhead Squat

Start with the emthy barbell and work your way up to a heavy 5 rep schema

D: Front -/ Back Squats

Back Squats:
Start with the emthy barbell and work your way up to a heavy 5 rep schema 

Front Squats:
5x5 reps time under tension squats