A: Warm Up B: Mobility C: Strenght D: WOD
A: Warm Up:
Tabata Style (30/10)
a) Jump Rope
b) Stability exercise
c) Mobility exercise
B: PVC Pipe Mobility & Stability
Air Squats PVC Pipe in front raise Shoulder warm Up Clean prep Work
C: Strenght
5 x 10 reps
Overheas Barbell reverse lunges
start every 2 min work your way up
D: WOD
9 rounds of (1min /30 sec)
R1: Double under
R2: Dumbell overhead one arm lunge
R3: Burbees
Quelle: Bild
Stephan Contratti 
Hinterlasse einen Kommentar