Stephan Contratti

A: Warm Up
B: Thruster Prep
C: WOD
D: Cash Out

A: Warm Up

Lauf ABC und Squat Mobility Walks

B: Thruster Prep

PVC Pipe Thrusters Prep, Clean work with empty barbell.
Work your way up with clean and thruster to the WOD weight.

C: WOD

5 rounds of
400m Run
 15 Thruster (42,5/35kg)

TC 21 min

D: Cash Out

EMOM 8 min
every Minute 8 burpees and in the last all out