Stephan Contratti

WOD vom 15.03.2018

A: Warm Up
B: Mobility
C: Medcon
D: Strenght

A: Warm Up

800m run with movements

B: Mobility

2 rounds of 
hip
spine
shoulder

C: Medcon

Partner WOD
250m row/ski
500m row/ski
1000m row/ski
500m row/ski
250m row/ski

min 1min break max as long as your partner needs for the distance

D: Strenght

EMOM (6-10min)
odd: 12 push ups
even:  8 strict pull ups

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