Stephan Contratti

A: Warm Up
B: Skill
C: WOD
D: Finisher

A: Warm Up

2 rounds of (1min/20sec)
row
ski
bike 
jump rope

B: Skill

Deadlift
Handstand Push Up

C: WOD

Open Wod 18.4

Diane:
21-15-9 
Deadlifts 100/70 kg
HSPUS

direct into

21-15-9
Deadlifts (140/90kg)
Handstand walk

D: Finisher

Partner Medcon

10 rounds 
A: Plate overhead hold
B: 10/8 cal on ski or assault bike