A: Warm Up
not existing - do the wod before
B: Skill
Power Clean & Power Snatch 5x2 with around 80% of your 1RM PCL and PSN
C: Strenght
Front & Back Squats 5x5 70kg 5x5 TUT Pause Squats 70kg
A: Warm Up
not existing - do the wod before
B: Skill
Power Clean & Power Snatch 5x2 with around 80% of your 1RM PCL and PSN
C: Strenght
Front & Back Squats 5x5 70kg 5x5 TUT Pause Squats 70kg
Stephan Contratti 
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