A: WARM UP B: PUSH UPs C: BENCH Press D: WOD
A: WARM UP
Tabata Style (40/20) Jump Rope Rubber Band Work
B: PUSH UPs
1 Round every 90 sec 10-15 inclined push ups 10-15 knee push ups 10-15 regular 10-15 declined
C: BENCH Press
5x5 reps start with 60% and work up start every 2min with a partner
D: WOD
12 min AMRAP 15m front rack lunges 10 Burpees over DB weight: rxd: 22,5/15gk sc: 15 /12 kg
Stephan Contratti 
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