A: Warm UP B: WOD C: SKILLS
A: Warm UP
Do 18.5 again => 🙂 and the spezific warm up for that.
B: WOD
Work your way up with the rep schema for 35min Always 30 reps of each exercise each round in totall 10 steps KB Swings / Burpees / T2B 28kg 15 steps KB Swings / Burpees / T2B 32kg 30 steps KB Swings / Burpees / T2B 32kg try to go unbroken in the sets
C: SKILLS
Ring Dips
10 x 5 reps strict dips
Stephan Contratti 
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