Stephan Contratti

A: Warm Up
B: Skills
C: Strenght
D: WOD

A: Warm Up

Tabata 30/10 
Jump rope

PVC Pipe Work
Push-/Pull
Jump over Partner
Crowl and jump over

B: Skill

Close Grip Bench Press

C: Strengh

Close Grip Bench Press
12-10-8-6-3 
work with a partner up to a heavy 3 RM, start every 2min

Back Squat
12-10-8-6-3 
work with a partner up to a heavy 3 RM, start every 2min

D: WOD

3 rounds 30/10
Double Unders
Burpees
Lunge Jumps