Stephan Contratti

A: Warm Up
B: Shoulder Press
C: WOD

A: Warm Up

3 rounds of
Plate Tappings
Plate Air squats
Plate calf raises

B: strength

Find your 3RM shoulder press
then
5 times 5 reps 80% from your 3RM

3 rounds of
15 straight leg raises
60sec ankle stretching

C: WOD

3 rounds of
16 Pistols
14 HSPU
12 T2B

TC: 10min

D: Cool Down

3 rounds 30sec each
Couch Stretching
Close Grip Bar Hang