Stephan Contratti

A: Warm UP

800m Run
5min Flow
PVC Pipe Work

B: WOD

AMRAP 8 Min
3-6-9-12-15-18…
Thrusters (30/40)
T2B

Rest 2min

AMRAP 8 Min
16 alt. Pistols
14 HSPU
12 Push Ups

Rest 2min

AMRAP 8 Min
30 Double Unders
20 Deadlifts (60/80)
10 Burpees over Bar

C: Cool Down

3 Rounds of:
30 sec couch stretch
30 sec bar hang (close grip)