Stephan Contratti

A: Warm Up
B: Hypertrophy WOD 1
C: Squats
D: Mobility

A: Warm Up

5min Assault Bike 
500m Skierg
5min Row 
800m Run

B: Hypertrophy WOD 1

AMRAP 8 min
3-6-9-12-15-21-24...
Thrusters
T2B

C: Squats

Walking and stationäry lunges with the weight vest
5x50m

Jumping Lunges with the weight vest
5x15 reps

Air squats with the weight vest
5x20 reps

D: Mobility

Pectorales stretch
Hip Mobility
Ankle Mobility

Quelle: 
Affenhand.de - Weight Vest