Stephan Contratti

A: Warm Up
B: Strenght
C: Skill
D: Workout

A: Warm Up

800m run
5min Assault bike

B: Strenght

5x5 strict pull ups with weight vest

C: Skill

Every 30sec 8 butterfly pull ups with weight vest
Every 30sec 5 chest to bar pull ups with weight vest

D: Workout

AMRAP 10min
10 Pull Ups
10 Sumo Deadlift High Pulls (42,5kg)