Stephan Contratti

A: Warm Up
B: Skill
C: WOD 1
D: Running Skills
E: WOD 2

A: Warm Up

row, ski, bike for 2 rounds 
each 1min

B: Skill

Handstand hold prep. 
Progression from head stand to handstand

C: WOD 1

5 rounds of 
20sec on / 20 sec off
handstand hold on wall or free

D: Running Skills

Walking ABC
Running prep.

E: WOD 2

5 rounds of
400m run
1 min handstand hold