Stephan Contratti

A: Warm Up
B: Skill
C: Strenght

A: Warm Up

800m weight vest run
shoulder and spine mobility

B: Skill

Burgener Warm Up 
Empty barbell movements for snatch
5x5 reps with light weight for speed, and technique Snatch

C: Strenght

work your way up to still 5 good reps snatch