Stephan Contratti

A: WARM Up
B: Hypertrophy WOD 2
C: Cool Down

A: Warm Up

Row 500m
Burgener warm up
Hip Mobility

B: Hypertrophy WOD 2

AMRAP 15min
2 rounds of
8 C2B
8 Barfacing Burpess
8 Squat Snatches 40kg

same with squat snatch 60kg and if possible 80kg always 2 rounds.

C: Cool Down

Easy cycling, 18km home