Stephan Contratti

A: WARM UP
B: SKILL + MOBILITY
C: WOD

A: WARM UP

8 times 100m (row/ski) as exactly as possible 
differenz to 100m +/- m are burpees

B: SKILL + MOBILITY

Mobility Circle
3 rounds:
hip
shoulder
spine

C: WOD

FOR TIME
50-40-30-20-10
Wallballs (9/7kg)
cal row/ski
sit ups

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